A bowl of chicken corn chowder at Chevy's Tex Mex restaurant contains 280 calories, 16 g of total fat, 9 g of saturated fat, 1,050 mg of sodium, 28 g of carbohydrates, 3 g of fiber and 8 g of protein. Served with rice and beans. Applebee's Menu Nutrition Facts . We use . Use a spoon or fork to get the rest. Homemade chicken broth with roasted chicken, corn, green chiles, tomatoes &cilantro, topped with cheese, diced avocado &tortilla strips. Served with white rice and steamed veggies. A hand-rolled flour tortilla, smothered in our chunky tomato sauce, and sprinkled with San Joses cheese, filled with your choice from above. Its too easy to overeat. In Mexican cuisine, many soups are high in nutrients and low in calories. Its low in calories but packed with protein. Grill fish, shrimp or chicken for tacos, enjoy a lean steak fajita, make your own taco salad with crunchy vegetables and a small amount of cheese, or give chicken verde quinoa casserole a try. Served in a bowl. Topped with ranchero sauce. Served with rice. Verywell Fit's content is for informational and educational purposes only. Served with French fries. Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Mini chicken chimichanga topped with cheese dip. Try a little bit of everything with the ultimate sampler! Chicken, Shrimp, Steak, Carnitas & Chorizo. We do not endorse non-Cleveland Clinic products or services. Available with steak. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. How to Eat Healthy at a Mexican Restaurant. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Crunchy tacos If you consume only one beef taco (310 calories), plus rice (about 100 calories) and refried beans (210 calories), youre already at 620 calories. Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. A large flour burrito stuffed with smoky, juicy beeftinga, and Mexican rice and beans. Gringo's Mexican Kitchen specializes in serving up the best fresh, authentic Tex-Mex food in Houston, Spring, Cypress, Fuqua, Katy, La Porte, New Caney, Pearland, Rosenberg, Stafford, Sugar Land, Texas City and The Woodlands. It sounds healthy because it has salad in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. Pick your choice(s): Ground Beef Shredded Chicken BeefTinga Refried or Black Beans Grilled Cactus Mix Premiums add 2.00 each Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp add 3.00. The result is a meal that can clock in at 900 calories or more. Ask for the guac and sour cream on the side, and use them sparingly. Theyre usually slow-cooked with onion, garlic, and spices. When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Think salad. But many of the entrees are made with oil, lard, and salt -- and loaded with cheese and sour cream. Los Arcos, the giant, stucco-walled Mexican restaurant in Westminster, isn't filled with gorilla-suited high schoolers diving off 40-foot cliffs. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. Add lettuce, sour cream, tomatoes and jalapeos. 8oz. Or choose your favorite protein (up to 2): Carne Asada Grilled Chicken Beef Tinga Pork Carnitas Al Classic crispy corn shells or soft flour tortillas with ground beef, shredded chicken or juicy beef tinga. Theres no denying that Mexican food is delicious. Serve it with a side of rice and beans and wrap it in soft warm tortillas for the . Served with sour cream, guaca side salad and one side of your choice. One of the most popular items on a Tex-Mex menu is taco salad. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. Traditionally served with Mexican rice, beans, lettuce, sour cream, guacamole, andpicodegallo, plus soft tortillas. Several taco bell menu items contain fewer calories than McDonald's comparable items. A flour tortilla filled with roasted chicken, cheese, cilantro &green chiles, deep fried &served with one of our Signature Sauces &a scoop of sourcream. This is code for deep-fried burrito. Think that sounds unhealthy? One way to accomplish this is to put a small portion on your plate. Hearty chicken broth with pulled chicken breast, rice, diced avocado, pico de gallo, and tortilla strips. Served with black refried beans. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. A popular Mexican energy drink. Spinach, onions, zucchini, red bell peppers, serranos, roasted green chiles, corn &cheese with RancheroSauce. Then thankus. 00 cal. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Served with vegetables and Mexican rice. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. Seeds were once staples to the Aztec diet, and are making a comeback thanks to their outstanding health benefits. Like if nachos had abig brother. Content is reviewed before publication and upon substantial updates. Traditionally served withguacaside salad, Mexican rice and beans. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Served with lettuce, guacamole, sour cream, pico de gallo and your choice of refried, black, or charro beans. We wanted to build an environment where people could enjoy delicious Mexican food paired with a welcoming experience. (2) Hand-rolled and deep-fried crispy corn tortilla filled with shredded chicken, juicy beeftingaor mashed casa fries and sprinkled with queso fresco crumbles. Fresh cilantro and onions available upon request. El Vaquero has all of your favorite classic Mexican dishes! Shapiro's first executive order impacts job seekers Onions and peppers are loaded with fiber and vitamin C. Because flour tortillas have about 100 calories each, swap them for the corn kind or have only two. The chicken or veggie version has only about 300 calories. Includes a chicken soup or house salad and your choice of soft tortillas. Experience the redefined sultry Mexican comfort food by Mexican Sugar. Pick your choice: $10.90 Ground Beef - Shredded Chicken - Beef Tinga - Refried or Black Beans - Grilled Cactus Mix Premiums: $12.90 Carne Asada - Grilled Chicken - Pork Carnitas - Chorizo - Al Pastor - Shrimp - $13.90. Grilled seafood-based dishes (e.g. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Two juicy, grilled sirloin beef patties with San Joses cheese, lettuce, tomatoes, and red onions. Chimichangas Two flour burritos stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Served with choice of rice & beans, fries or mac & cheese. Mexican Sugar has one of the best menus! Topped with Mexican cream, Fresco cheese and fresh onion. Red, Green, Mole, or Mixed Stuffed with pulled chicken. A large, folded grilled flour tortilla with San Joses cheese and your favorite fajitas sauted with bell peppers and onions. Those have 70% more fiber and less than half the fat of their white flour counterparts. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Tilapia marinated and cured in freshly squeezed lime juice. Then a little more just in case. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. Mexican cuisine revolves around food group balancing. A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. Served with guaca side salad and two sides of your choice. Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). Then its all wrapped up in a giant flour tortilla. Pick your style: Al Ajo (garlic) A la Diabla (spicy) A la Mexicana (Mexican style). This inverted caramel custard dessert is often found on Mexican dessert menus. Great for sharing! J Nutr Sci Vitaminol (Tokyo). Seek balance. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. Tamales camarones de hacha) Topped with lettuce, sour cream,picodegallo, and San Joses cheese. The traditional taco Mexicano, also known as street tacos! Served with rice and your choice of refried, black or charro beans. Served with rice and refried beans. So often, Mexican meals come laden with added sodium and saturated fat. Refried or black beans and SJs Cheese Dip. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. Hand-rolled, deep fried crispy corn flautas filled with our shredded chicken, juicy beeftinga, or mashed casa fries. Hand Crafted Margaritas. This platter has it all: Quesadillas, Chimichangas, Flautas, Tamales and Nachos. Sugary drinks can increase your cravings for foods high in salt and fat, but a sufficient intake of water will only serve to benefit your body, including optimal bowel regularity and reducing the likelihood of headaches. Our Classic crispy corn shell or soft flour tortilla with ground beef, shredded chicken, or juicy beeftinga. Chile con carne (hold the cheese and chips) Cant decide? Creamy Jalapeo, Honey Mustard, Cilantro Vinaigrette, Salsa Fresca. At Chilis, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Javascript is needed to run Uber Eats. Its food will not make you want to eat before . Traditionally served with beans andguacaside salad. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. How to Boost Mexican Food Nutrition Tortilla chips, yellow, plain, salted. Served with guaca side salad and one side of your choice. Add some avocado slices to your main dish for heart-healthy monounsaturated fat, which can help lower cholesterol when used in place of saturated fat. With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. Served with refried black beans and white rice. With bell peppers, onions, pico de gallo, sour cream, tortillas, rice and beans. Include them as a side dish or meat alternative. Pico de gallo Sub out full-fat sour cream and cheese. Served with two sides of your choice, plus soft tortillas. Shredded chicken, crispy tortilla strips, fresh avocado, pico de gallo and a sprinkle of SJs shredded cheese. After youve looked over the Mexican Sugar menu, simply choose the items youd like to order and add them to your cart. Then eat your meal with water. A thinly cut white chicken breast, breaded and fried. Theyre smaller than most of the other things on the menu, so you can keep calories in check. So how do Mexican food calories stack up? 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